Guides, forms and trusted external websites to help you get ready for your visit, care for your lenses at home, and learn more about your eyes between appointments.
Print or save these guides for quick reference at home. If you need a guide we haven't listed here, just ask our team when you're next in clinic.
A plain-English explainer on why myopia progresses in children, and the treatment options we offer to slow it down.
Download PDFStep-by-step instructions for cleaning, inserting and removing your orthokeratology lenses at home.
Download PDFDay-to-day cleaning, storage and wear-time guidance to keep your soft contact lenses comfortable and safe.
Download PDFHandling, insertion, removal and cleaning instructions specific to large-diameter scleral lenses.
Download PDFWarm compress technique, lid hygiene routine and lifestyle tips for managing dry eye symptoms between visits.
Download PDFA quick guide to what the numbers and abbreviations on your spectacle or contact lens prescription actually mean.
Download PDFFor those who want to dig deeper, these independent websites are ones we regularly recommend to our own patients.
Run by the Brien Holden Vision Institute, with clear articles and videos explaining childhood myopia and why early intervention matters.
Visit WebsiteOptometry Australia's consumer website covering eye health, common conditions, and when it's time to book an eye test.
Visit WebsiteGlobal consensus research and clinical summaries on myopia causes, risk factors and management, from the field's leading experts.
Visit WebsiteThe American Academy of Orthokeratology and Myopia Control's background on OrthoK research, safety and fitting standards.
Visit WebsiteFree glaucoma risk assessments and ongoing information and support for anyone diagnosed with glaucoma.
Visit WebsiteInformation and support for anyone affected by macular degeneration, including risk factors and nutrition guidance.
Visit WebsiteAsk our team next time you visit, or get in touch and we'll point you in the right direction.